7 Day Posture and Mobility Challenge

Squat deeper, touch your toes, and stand taller in as little as 7 days.

This challenge will demystify the B.S. around posture and mobility while giving you the best exercises I’ve found to make real, relaxed changes to the three most common postures I typically see.

IN AS LITTLE AS 7 DAYS, YOU WILL:

• Recalibrate your brain's relaxed resting posture to be aesthetic and upright
• Mobilize your hips, shoulders, and spine
• Have a true understanding of what posture is, how to change it, and the differences between...
  • Anterior tilt posture
  • Swayback posture
  • Forward head and rounded shoulders posture
• Leave behind the days of constantly worrying about holding good posture

THIS PRODUCT CONTAINS:

• A posture and mobility self-assessment guide
  • No more guessing! Find out exactly what posture you have and where your mobility restrictions lie.
• 3 posture and mobility workouts
  • Choose the best program that fits your posture and mobility limitations.
• A detailed, mobile-friendly PDF of the program
• 12 exercise tutorials with voice-over instructions

BONUS:

• Daily email lessons dripped directly to your inbox
• Community Facebook Group to ask questions and gain feedback
• An eBook discussing what posture is and how to improve it
• Lifetime ownership of the document purchased