Profile PictureWaugh Personal Training LLC
$125

Broken to Beast Protocol

1 rating
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Broken to Beast Protocol

$125
Waugh Personal Training LLC
1 rating

This program is for those aspiring to cross the threshold from broken to beast. From mentally and physically damaged to heavily muscled, with the strength of a grizzly, and physical resilience to handle all that life throws at you.

It's for those that want to break away from constantly rehabbing nagging injuries to packing on mass and training hard, all without beating up their joints.

In as little as 12 weeks, you will:

  • Lather yourself in muscle
  • Toughen and armor your joints
  • Mobilize your body to move like a leopard
  • Leave behind the days of being broken and constantly rehabbing injuries

THIS PRODUCT CONTAINS:

  • A 12-week hypertrophy program that can be run forever
  • 4 workouts per week each averaging 60-90 minutes in duration (full gym with machines recommended)
  • A detailed, mobile-friendly Google Sheet for recording and progressing your workouts
  • Over 150 detailed exercise demonstrations with voice-over instructions

BONUS:

  • An eBook discussing the theory of combining biomechanical rehab models and hypertrophy training + sleep, nutrition, and recovery support
  • Weekly tutorial videos to assist you with progressing through the 12 weeks
  • A self-assessment guide assigning exercises that fit your body and mobility
  • Community Discord server to ask questions and gain feedback
  • Lifetime ownership of all documents purchased

WHEN SHOULD YOU USE THIS PROGRAM?

  • After a rehab program when you’re relatively pain-free but looking to now push it in the gym.
  • At the end of a strength block when you’re feeling locked up or lost mobility.
  • A week or month after competitions (powerlifting or competitive sports).
  • At any point where you want to gain mass and strength.
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