Swayback Solution

This 4-week exercise program + eBook is for those aspiring to upgrade their posture from a slouched, swayback position to an upright, relaxed, yet confident posture.

All this with the added bonus of improving your hip, shoulder, and spine mobility while simultaneously getting strong as an ox!

IN AS LITTLE AS 4-WEEKS, YOU WILL:

• Recalibrate your brain's relaxed resting posture to be aesthetic and upright
• Mobilize your hips, shoulders, and spine
• Leave behind the days of constantly worrying about holding good posture

THIS PRODUCT CONTAINS:

• A 4-week posture, mobility, and strength program
• 6 mobility workouts per week averaging 15-20 minutes that can be done at home or in the gym
• 3 strength workouts per week averaging 30-60 minutes that can be done at home or in the gym
• A detailed, mobile-friendly PDF of the program
• 30 detailed exercise tutorials with voice-over instructions

BONUS:

• An eBook discussing what swayback posture is and its causes
• Community Facebook Group to ask questions and gain feedback
• A self-assessment guide to guide your progress week-to-week
• BONUS strength and mobility workout on day 7 for you over-achievers 😉
• Invite to the Broken To Beast Discord server to send videos of exercises and ask questions about your progress
• Lifetime ownership of the document purchased